Print Friendly and PDF
  • 2 – 3 lbs. flank steak
  • 1 tbsp. Montreal steak spice
  • freshly ground pepper

In a bowl, mix all of the marinade ingredients and set aside.

Put the flank steak in a large glass dish. Moisten with the marinade. Cover with plastic wrap and refrigerate for 4-8 hours. Flip the meat a few times during the marinating process. Remove from fridge and drain surplus marinade into a bowl.  Season all sides of the meat with Montreal steak spice and ground pepper.

Grill the steak on medium-high heat for 7-10 minutes or until desired doneness. (Should be eaten medium-rare) Baste the steaks with the remaining marinade during the cooking process.


Remove from grill and cut into thin slices, on an angle. Serve

Prep: 15 minutes
Marinate: 4 – 8 hrs.
Cook: 20 minutes
Makes: 4-6 servings